Stress and time management

Contents:

• Recognising stress (identifying your own stressors, stress process, main ways of coping with stress)
• Dealing with digital media in a healthy & productive way (digital media as a stress trigger & principle of self-determined media use)
• Challenges of digital work & strategies for dealing with them (interruptions, time wasters, constant availability, focus)
• Time management
• Effective breaks in everyday working life
• Mental stress management (recognising mental stress intensifiers & building mental strength, releasing pressure)
• Regenerative stress management

Participation fee:

• biosaxony e.V. members: 300 EUR (net)
• Non-members: 350 EUR (net)

Conditions of participation:

Cancellation of registration remains free of charge until the respective registration deadline. In the event of cancellation after the registration deadline, 50% of the course price will be charged. In the event of unexcused non-attendance, the full course price is due.

--- The workshop is offered in German. ---

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